Forgiveness is An Act of Self Care


Forgiveness is An Act Of Self Care

Why do we hold on to hurts and why is it s challenging for us to let go?
I believe our minds have a lot to answer for.
Its our minds job to keep us safe so if we feel wounded by an act by someone our minds tell to remember it so we can protect ourselves.
Its a system to keep us safe and I am grateful for it however it does require some discernment on our part.

If we are holding on to a past hurt we are choosing to have that in our energy system.

Having a regular practise of scanning and becoming aware of any past hurts we are holding on to is a beautiful act of self care.
Choosing to release is through forgiveness is enhancing our well being.

I love the ho’oponopono mantra –
* I’m sorry,
* please forgive me,
* thank you,
* I love you.
Repeating this over and over in a meditation allows the energy to move and be released.

Forgiveness is not about saying what was said or done was ok, it is simply deciding to no longer allow it to affect you.
It is a worthy practise to do as an act of self care.

What past wounds and hurts could you release through some gentle forgiveness?

Creating Ritual In Our Lives Deepens Our Appreciation.

Creating Ritual In our lives deepens our appreciation.

Creating ritual in our lives deepens our appreciation for all that we are and what we have.
As we receive more of what we focus on, we open ourselves to have more to appreciate.

Each Sunday we do a ritual to Ganesha, the remover of obstacles.
We share our gratitude and set an intention for the week ahead.
We surround our statue of Ganesha with flowers which sits at the front door of our home.
Each time we pass we are reminded to offer gratitude and our connection to our intention.

Regardless of the outcomes we become more deeply rooted in gratitude and appreciation by this simply yet powerful ritual.
By ritualising our lives we become more connected to who we are being and what we are creating in our lives.

What rituals do you honour?
#ganesha #rituals #lifecoachforwomen #onlinebusiness #personaldevelopment #entrepreneur #soulpreneurs #kymmstewart

Today I am my Future Self – What will your life look like 1 year from today?

Today I am my Future Self – What will your life look like in 1 year from now?

It is a year ago today that I had a Near Death Experience which came as a result of a Heart Event.
As I look back with a heart filled with gratitude, I realise, today I am my future self.
I am fitter, I am happier, I am clearer, I am more committed to my dreams and goals and to my mission to make a difference.

I am living in a new gorgeous home with my partner, I have a lovely team of women I get to support in my career, wonderful, caring loving friends and a zest for life which has me feeling like a kid again.
All of these results came about from making a clear, authentic commitment to myself, to allow my event to be a positive turning point. That doesn’t mean it was easy, the mind can be our friend or foe so disciplining that takes practise.

So I ask you, what will your life like one year from now?

Will it be the same, just wishing for a better life or are you going to back yourself and start that business, get that gym or yoga membership, put yourself out there to love again. What ever it is for you, you deserve to live your best life. This is not a dress rehearsal and time waits for no man or women.

Who is with me? Say YES if you are ready to rock n roll and get on with it and then take that first step, the universe is waiting to support you.

Leave me a comment and tell me what you are saying YES to.